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7 Excellent Rules for Fat-Loss

If you’re truly ready to reduce body fat, you can’t go about it haphazardly. You need to “exorcise” the anything-goes attitude and adhere to seven rules that will make your...

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Skin Care and Mental Health

Recently I noticed many of my clients were going through life changing circumstances such as divorce, losses and the like. Questions about their appearance and weight resulted from these...

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Summer Lovin’

Summertime, what a joy! To explore new things and get out in the world. To be creative, not be stressed about school, and to not have to procrastinate about doing homework. We get a fresh start to...

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Never Sleep Past 9:00 am

Never sleep past 9:00, the world starts at 9:00,” is the expert advice from Miami Palmetto Senior High school’s college counselor Mr. Harry Neremberg. Summer is not only a time to decompress and...

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