Health & Wellness

lice

The Real Story on Lice

As anyone who has come into contact with lice can attest, it’s a truly unique experience. Though tiny in size, they can bring households to their knees and have inspired countless tales and so-called remedies. But what to do when they come...

pilates

The Benefits of Pilates For Runners

Most runners feel their running activities alone provide them with a well rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the body. Those imbalances can sideline runners and must be...

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