Health & Wellness

5 Ways Exercise Helps Beat the Blues

October was Depression Awareness Month, making now and the holidays a good time to focus on overcoming the blues and keeping depression away. According to the Anxiety and Depression Association of America, around 16 million adults each year...

The Real Story on Lice

As anyone who has come into contact with lice can attest, it’s a truly unique experience. Though tiny in size, they can bring households to their knees and have inspired countless tales and so-called remedies. But what to do when they come...

The Benefits of Pilates For Runners

Most runners feel their running activities alone provide them with a well rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the body. Those imbalances can sideline runners and must be...

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