Healthy Living

sleep

5 Tips For Keeping Cool at Night

One of the biggest challenges Americans face is getting a good night’s sleep, and in South Florida, keeping cool throughout the evening can sometimes prove to be a challenge… even with AC. Spoon Sleep Inventor and Co-founder Herman Fisher, an...

20150128_113530-web

Healthy Spine, Healthy Life

If I had to sum up what Bikram Yoga is… I would say it’s a class for your spine!  We live and work in a “forward” bend. After time, the spine begins to compress, and lose its natural curvature. This can result in back pain, low energy, and...

© 2013-2017 The Florida Villager. All rights reserved. Mailing Receipts