Healthy Living

4 Ways to Beat Holiday Stress

The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and even depression. In fact, numerous studies have shown that upwards of 70 percent of Americans feel stressed as the holidays bear...

Two Soup Recipes To Help Detox Your Body

Are you toxic? It’s hard not to be in a world filled with pollution along with food toxins such as dyes, fillers, additives and preservatives. Toxins can adversely affect us from brain to toe, damaging our cells, creating numerous health problems...

5 Tips For Keeping Cool at Night

One of the biggest challenges Americans face is getting a good night’s sleep, and in South Florida, keeping cool throughout the evening can sometimes prove to be a challenge… even with AC. Spoon Sleep Inventor and Co-founder Herman Fisher, an...

Healthy Spine, Healthy Life

If I had to sum up what Bikram Yoga is… I would say it’s a class for your spine!  We live and work in a “forward” bend. After time, the spine begins to compress, and lose its natural curvature. This can result in back pain, low energy, and...

© 2013-2017 The Florida Villager. All rights reserved. Mailing Receipts