South Miami

Not Getting the Results you Want?

Through my years working as a personal trainer as well as an avid exercise enthusiast in my own personal life, I have come to two realizations regarding most people’s exercise programs. First, most people want to lose weight; Second, most people...

Staying Fit While Traveling

Traveling can often be a major impediment to staying in shape and maintaining our health and fitness. Traveling causes us to be removed from our usual routines, usual amenities and separated from our gyms, personal trainers and spin classes. For...

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